Our gut is a complex system, and it is responsible for controlling every aspect of our well-being. It consists of trillions of bacteria, viruses and fungi, and this community is called the microbiome. They work together to digest the food and help fight any infection and the diseases.
The gut bacteria line the intestines and are both good and bad. When there is a balance, your immune system works perfectly, and there also is a relationship between gut health and weight loss.
But that’s not all. A recent study also found a link between our heart health and the health of our gut.
Gut health and Heart diseases
Although heart diseases and gut health doesn’t seem related, turns out that the healthy bacteria in our intestines control heart health too. As per the recent studies, the inflammation in your guts affects the heart.
Inflammation can be because of various reasons like infections, allergies or stress, and when it happens, it travels through the blood vessels.
The inflammation can lead to damaging of cells and tissues, and when it reaches to the blood vessels of the heart, also causes artery hardening.
The inflammation can also be the reason for plaque build-up which results in situations like ACVD, atherosclerotic cardiovascular disease.
When plaque (made up of fats, calcium and other food substances) starts accumulating in the arteries, they narrow down the passage. It affects the flow of blood and thus, chances of heart attack and stroke increase.
Another gut disease that affects our health is the leaky gut. It’s a situation when harmful endotoxins which were on the way to excretion get past the gut lining. They reach the blood vessels and are another cause of their inflammation.
How to improve Gut health?
A study by Ryan Durk of San Francisco State University also revealed that people with the highest cardiovascular fitness had a higher concentration of healthy bacteria. It suggests that exercise is a key to a healthy gut.
Another way to improve the health of the intestines is by taking probiotics. Probiotics are health supplements rich in bacteria, healthy bacteria.
Probiotics increase the concentration of healthy gut bacteria in the intestines and also aids in their growth. They affect the body’s ability to support bacterial growth, positively.
But along with probiotics, you also need plenty of heart health foods for a healthier gut.
Best foods for Gut health
The best foods for heart health and a healthy gut needs to contain probiotics. And some of the best sources of probiotics are fermented foods like tempeh (a soy product) and sauerkraut (fermented cabbage).
Kimchi, Miso and Kefir are the few other widely available sources of probiotics. Moreover, you also have to eat fibre-rich foods that support digestion.
Broccoli and asparagus are some of the greens good for gut health. Bananas and apples also keep your gut healthy.
Scientists are working on more relationships between the person’s health and gut bacteria. It could help them diagnose the presence of certain diseases early and thus prevent them. But for now, best wishes for a healthy heart.