How to lose weight? Ask this question to anyone and chances are they will tell you to exercise. Exercise is good for your health, no matter when you do.
But to get the best results and make your exercise and weight loss plan successful, you need a schedule.
For the majority, it’s morning when they find it the best time to exercise. They set up an early morning alarm and start working on their fitness while everyone is sleeping.
There are still others who aren’t comfortable getting up that early. But you can get yourself up and run, one of the best exercises for burning fat, even in the afternoon or the evening.
Exercising in the morning
The fitness experts recommend sweating out in the morning. One of the reasons is the peace, and another is the absence of a schedule.
You, probably, don’t have to attend meetings early morning, or do you? Well, it leaves you ample time to get started with your weight loss exercise plan and follow it regularly.
Also, ticking one thing off the daily to-do list may help you keep motivated and thus, productive during the day. But morning isn’t the best time for intense exercise.
Depending on your hormonal levels, you may end up feeling tired. An intense workout can use up the energy from muscles, resulting in a breakdown
Exercising in the afternoon
Research shows that the body gives the best performances in the afternoon. The body becomes active, is more strong and flexible
for heavy exercise during the day.
Also, people agree that their body response is better in the afternoon and can thus, push it harder.
The body is better to adapt to intense sessions and thus, can handle repeated activity well. But that doesn’t mean workouts in the morning don’t work.
What I mean is you can do light cardio in the morning, but weight training gives better results in the afternoon or late evening.
Exercising in the night
There are yet another group of people, who love doing workouts before bedtime. If you’re short of time during the day, but still want to know how to lose fat, you can try exercise after work. It works just fine.
While some feel it may disturb their sleep, but others found that heavy exercises help them in sound sleep. Or you can go with light activities if you feel tired or worked out with the day’s work.
Time to Start
Not everyone is the same and what suits someone may not be the best for you. The best you can do is try and see what gets you the best results.
Try to exercise at different hours can keep track of the developments. You can also schedule different activities as per your need, say, jogging in the morning and intense workouts in the morning. And then, complement your weight loss plan with a balanced diet.
But remember one thing – No excuses.