The blemish-free skin that you always dream of can be a reality. And no, you don’t need expensive and chemical based products. In this article,
I am giving you some natural beauty tips to bring out your inherent beauty. And the good thing is you don’t even need to set-off lots of time for these DIY beauty tips and tricks.
Here are the back-to-basics activities you should incorporate to look at your best –
And my first honest beauty tip would be to exercise well. Yes, regular exercise can help maintain the glow of your skin. You don’t need heavy exercises.
Regular running and jogging can improve blood circulation and thus, aids in the cleaning process.
A short brisk walk around can also do the job and so does yoga, but consistency is the key. Scrub your face after a workout to remove any extra oil and get more glow.
Use brown sugar with your body wash to make a good skin exfoliator. Adding olive oil to it will also moisturize the skin.
Among other beauty tips for women is to get plenty of sleep. Eight hours of sleep every night is mandatory to avoid tired, puffy eyes. In the absence of enough sleep, your skin starts sagging, and you need to rejuvenate it.
Honey acts as a natural healer, and you can apply it twice a week to soothe your skin. Also, wash and moisturize your skin every night before going to bed.
Apply olive oil and wash it off afterwards. The olive oil sucks off the extra oil and also, moisturizes the skin. Chilled tea bags, by the way, can help you get rid of puffy eyes.
Among the latest beauty tips is to eat well. You’re what you eat and to bring out the natural beauty you need to keep an eye on your plate.
Don’t eat spicy and fried foods. Instead, eat a sufficient amount of fresh fruits, probiotic foods and green vegetables. A low-fat diet gets you radiant skin. Avoid sugar and salt as much as possible.
Drink Plenty of Water
Hyaluronic acid is naturally found in the skin, and it holds the water your body gets from food and drinks.
It keeps the skin moisturized, but with repetitive exposure to extreme weather conditions and dust (and also, age) the skin starts looking unhealthy.
Therefore you need to hydrate yourself at regular intervals. Drink at least two liters of water daily to keep your skin full of water and glowing.
Also, eat fruits with high water content to ensure your body is never dehydrated. Fruits like watermelon, strawberry, orange, cucumber and tomatoes are loaded with water.
Also, use rose water. It moisturizes the skin and even reduces puffed eyes.
And… (Take it as a bonus tip) Avoid stress and exercise. Stress causes the skin to dry and also, is one of the reasons for wrinkles and acne.
So, start taking care of your body health on a daily basis, meditate and see your skin getting healthy and flawless.